top of page


  • owner/Head coach

  • level 2 CROSSFIT trainer


Courtney was born and raised in Texas and from a young age she developed a love for the outdoors and being active.  Courtney played sports her entire life and was very serious about softball all through high school.  After graduation she felt the absence of organized sports and spent years bouncing around to different exercise activities. Running, Pilates, and just working out at a traditional gym never quite satisfied her and her need for some kind of structure.


In 2010 Courtney found CrossFit and was immediately hooked.  At last she found the community atmosphere, opportunity to learn new skills, and chance to push her body to new levels.  In 2014 she got her first CrossFit certification, started coaching, kept studying (more certs) and now here she is. She discovered her love for helping others learn CrossFit, helping them regain their confidence that was once lost, and she truly believes fitness shapes the mind just as much as it shapes the body.


Courtney did CrossFit while pregnant and postpartum. She loves working with expecting and new mama’s.  She knows what it’s like balancing work, family, kids and how long that day can sometimes be. Bringing her own two babies Amarae and Hayes to the gym each day. Courtney always makes sure that the hours she’s coaching with her CrossFit classes are a time where people feel comfortable to be themselves, laugh, hang out with their friends, and have fun while getting fit!

Courtney decided to open CrossFit Power Method in the middle of the pandemic 2020. All odds were against her, and a lot of people said she would fail. But here we are, got the "Best gym in Arlington 2022". 


“I am grateful every day for the chance I have been given to help others achieve their goals and change their lives for the better, and so thankful to be a part of a community that never fails to inspire me and teach me new things. Stay humble. Never stop learning.”



CrossFit Level 1 Trainer (CF-L1)

CrossFit Level 2 Trainer (CF-L2)

USAW Weight Lifting Coaches Certification

Name, Title

bottom of page