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Coach Mike is a badass motivator and king of dad jokes.  Mike was introduced to Crossfit in 2007 by his workout partner Richard V. He bought some equipment, invited some friends over to workout at his house and then eventually opened a box of his own. "I feel privileged to say that I was a part of one of those CF stories that starts with friends in a garage and then the next thing you know it grows into a legit gym that is still in business today. I was hooked from the start and haven’t looked back since. I always felt like coaching in Crossfit would be a natural evolution for me. Having done it for so long, and now being one of those “older” athletes, I hope to be able to give back to others and share what I have learned.”  Mikes draw to CF is that it is functional and athletic in nature yet scalable for even the most inexperienced person. “It has a way of pushing your inner comfort zone and yet can ground the ego of even the most fittest person.” Mike is a proud father of three who all share his love for sports and fitness. Mikes oldest son is a TCU graduate and currently pursuing baseball with the Cleveland Indians, his daughter is a Senior at Texas A&M majoring in Nutritional Science, and his youngest is a Junior in high school.

  • level 1 CROSSFIT trainer